peanut sauce carrot noodles

In a skillet or wok, heat the remaining tablespoon of sesame oil, the garlic, green onions, the chicken and any other ingredients you want to add. 1 tablespoon minced ginger. Instead, I found that I really do like them better! ★☆ Chef's Notes MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Add the noodles and cook until crisp-tender. Lots of veggies, tons of flavor. Could have used the whole bunch. Nutrition. Mix together the peanut butter, one tablespoon of the sesame oil, the vinegar, maple syrup, soy sauce, ginger and pepper flakes (if you’re using them). 1 small clove minced garlic. Shaking the pan will help prevent the tofu from sticking. Calories: 378.11 kcal Carbohydrates: 47.98 g Protein: 8.16 g Fat: 13.01 g Saturated Fat: 0.2 g Sodium: 25.95 mg Potassium: 334.29 mg Fiber: 3.04 g Sugar: 7.21 g Vitamin A: 5174.08 IU Vitamin C: 3.9 mg … 1/2 cup raw almond butter (recipe here) 3/4 cup coconut flesh from young Thai coconut; 1/4 cup coconut water from young Thai coconut; 1 tablespoon nama shoyu or gluten free tamari; 2 tablespoons maple syrup* 1 teaspoon fresh grated ginger; 1 tablespoon sesame oil; 1 lime, juice from; 2 cloves garlic, diced; 1 teaspoon chili flakes; pinch … Calories: 499 kcal | Carbohydrates: 64 g | Protein: 20 g | Fat: 21 g | Saturated Fat: 4 g | Sodium: 1791 mg | Potassium: 865 mg | Fiber: 10 g | Sugar: 19 g | Vitamin A: 5902 IU | Vitamin C: 50 mg | Calcium: 84 mg | … Cook the tofu, turning once, for about 5 minutes, or until two sides have browned. That’s me with these Thai Peanut Carrot Noodles. I didn’t feel hungry an hour later, which is often the case when I eat regular noodles. 1/2 cup peanut butter. This time I've used carrot noodles by cutting carrots into long slender strips that resemble soba noodles. Add in the sweet potato noodles and cook, tossing frequently, until the noodles are still slightly crisp, about 5 minutes. Add the drained noodles to the pan of sauteed vegetables, along with the carrots, cilantro, and peanut sauce. Thank you for supporting this site with purchases made through links in this article. Put it all together with rice (optional), chicken, broccoli, carrot noodles. Add the broccoli and carrot and stir-fry for about a minute. https://plantbasedonabudget.com/recipe/raw-veggie-noodles-with-peanut-sauce Heat a skillet over medium heat and add the cooking oil. Pour in 2 tablespoons of water. Divide amongst two bowls and top with peanuts. Toss well to coat everything in the sauce, and make sure everything is heated through. Paleo and gluten free, This carrot noodles with peanut sauce recipe is so perfect. Press the cucumber and … Ingredients. While noodles are cooking, make the sauce. Add the red pepper and carrots then pour in a 1/4 cup of water. https://www.simplehealthykitchen.com/sesame-peanut-zucchini-carrot-noodles Combine peanut butter, soy sauce, vinegar, garlic, and honey in a small box and whisk to combine. Serve with roasted cashews (or … Now add the noodles to the bowl (you may need to give them another … 1/2 tsp brown sugar. 12 ounces carrot noodles. salt to taste. Two different noodles, both totally delicious. It’s funny, because I used to hate peanut butter (and most nuts in general) and now I don’t know how I could live without them. Sprinkle a few pepper flakes on if you’d like, and then stir the sauce into the hot “noodles.”  You’re ready to go! Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Step 3 Add the carrot noodles to the skillet. In a large bowl, toss together the cooked noodles, peanut sauce, cucumber, carrots, and cilantro. By using a julienne peeler to cut the carrots, you get small, spaghetti-like noodles that become soft and extra noodle-y when they're cooked. Once the onions have started to wilt, add the carrot noodles and keep stirring until they are crisp-tender. 12 ounces carrot noodles. Set aside. Thinly mince the cloves of garlic. This super quick noodle recipe calls for colorful veggies, peanut butter, and soy sauce. Spring rolls are one of my quick go-to dinners, so why not make them into a salad! Pour the peanut sauce over the cooked noodles and mix well. Made with fragrant ginger, fresh lime juice, toasted sesame oil and creamy peanut butter, each bite is perfectly balanced in flavor. Time to rawify it! about 4 carrots. Set aside. Keep those veggies a bit al dente so you can add some texture and woo, I promise you won’t be … Peanut sauce with noodles is one of my favorite dishes. Such an easy every day dish! Sprinkle with onions and peanuts. Cover and cook for 1 to 2 minutes or until the carrot noodles are tender-crisp (cook an additional 1 to 2 minutes for … Using a vegetable peeler, shave the zucchini and carrot into long thin ribbons. Bursting with traditional Thai flavors and naturally gluten-free, these peanut sauce noodles are easy to make and great for prepping ahead of time. 3 TB coconut aminos. 1 cup each red bell pepper, purple cabbage, green onion, firm tofu. Then, twist and watch noodles spiral out! © 2020 Thank Your Body. If needed, add in water, 2 tablespoons at a time, until all the oodles are coated in the sauce. If the sauce looks too thick, add a few tablespoons of water and mix well. Hello, healthy dinner! I usually buy Kikkoman’s gluten free soy sauce. Remove from heat and serve. Add more water, 1 tablespoon at a time, to achieve desired consistency. You just put the vegetable into one end of the tube (there are two options, one side makes thin noodles and the other makes fettuccini-style noodles). Turn down the heat to low and add in the peanut sauce and sriracha, if using. In a skillet or wok, heat the remaining tablespoon of sesame oil, the garlic, green onions, the chicken and any other ingredients you want to add. Ingredients. Start to finish. Add the peanut sauce and cook for about 5 minutes; add water if the sauce gets too thick. no grains. In the Carrot Noodle Pad Thai recipe, I used a regular peeler to cut the carrots into long, thin strips. Vegan eats never tasted so good. I love experimenting with different ways of cutting the noodles to get different results. 3 tablespoons unsalted peanut butter. Top … All you low-carber out there have probably had one or two bowls of zucchini noodles … Share. One lime peel and the juice was just perfect. While noodles are cooking, make the sauce. Ingredients. Once I make it, I can’t stop eating it … which isn’t necessarily a good thing. The key to this recipe is the sesame oil…it really has a great flavor that gives this dish it’s delicious, Asian flare. Lately I’ve been going with spiralized vegetables galore, and one of my … sea salt. 3 TB coconut aminos. And creamy peanut sauce is one of my all time favs. 2 tsp chili garlic sauce or to taste. ©2020 The Endless Meal®. 1/2 cup water. 1/2-1 tablespoon maple syrup (to taste) 4 tablespoons of water. I love it…spaghetti, fettuccine, linguini! I did a little research on different ways to make vegetable noodles, and it took a little thinking to decide which type of vegetable noodle-making device I should purchase. Gently stir in the tofu and cilantro. They held the sauce well, had a great flavor, and were more satisfying than rice noodles. 1/4 tsp minced ginger. I feel like I don’t know how I lived before them. After an additional 2 minutes, add the snap peas and a minute later, the carrots. Carrot Noodles with Spicy Thai Peanut Sauce. I made it with sweet and spicy peanut sauce. 2 tsp chili garlic sauce or to taste. ★☆ The carrot noodles are smothered in a super delicious Thai peanut sauce made from red Thai curry paste. I made it with sweet and spicy peanut sauce. From main dishes to desserts (and everything in between) you’ll have some fun new eats that I know you’ll love. (And it’s Paleo! Drain the noodles and carrots and transfer to a large bowl. Meanwhile, whisk together all of the sauce ingredients in a bowl. Add the garlic, ginger, peanut butter, lemon or lime juice, coconut amino liquid (soy sauce) and red pepper flakes to a small bowl and whisk until well blended and smooth. 1/2 cup water. ), Our Favorite Non-Toxic, Chemical-Free Sunscreens, 13 Stretch Mark Creams That Are Safe for Pregnancy, A List of Our Favorite Silicone-Free Hair Products, 8 Products Every Natural Skincare Lover Needs, Top 7 Washable and Eco-Friendly Makeup Removers, Natural and Eco-Friendly Scrubs for a Glowing Face and Body, Our Favorite Sulfate-Free Shampoos of 2020, Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now, 10-11 large organic carrots, washed and peeled, 2 tablespoons organic sesame oil, divided, 1 tablespoon organic soy sauce or liquid aminos, 6 organic green onions, washed and chopped, 1 cup cooked organic, free range chicken, chopped. Reduce the heat to medium. Enter these Thai Peanut Carrot Noodles. Thinly shaved carrots stand in for wide rice noodles in this Thai-inspired low-carb "noodle" dish. Carrots amaze me the most; it just doesn't seem like it should be possible. If you prefer, use soy sauce instead! ★☆ Working in batches if necessary, heat 1/4 inch of coconut oil in a non-stick or cast iron frying pan over medium-high heat. Crunchy carrot noodles, crispy tofu cubes and a hearty peanut-ginger sauce – this carrot noodle bowl is simple to make and simply delicious. Wash and prep all produce. Yum! Actually, I think we might … Give a large saute pan or wok a squirt of nonstick and place on medium heat. Serve immediately or store in an airtight container in the fridge for up to 3 days. I did have some neat, pointy ends-of-carrots left when I was finished, but there’s no need to waste them…just chop them and pop them into the freezer for soups or stews later, or run them through your juicer. 1/4 cup (60 ml) chicken broth; 3 tablespoons (45 ml) rice vinegar; 3 tablespoons (45 ml) peanut butter; 2 tablespoons (30 ml) soy sauce ; 1 tablespoon (15 ml) sugar; 1 … It’s loaded with crunchy veggies like cabbage, carrots, and cucumber. When it is smoking, add the carrots, mangetout and sesame oil and stir-fry for 1 minute. If there’s one thing I’ve learned over the years, it’s that foodies are passionate about their peanut sauce. Ingredients. Pasta with a little butter and a dash of Parmesan, pasta with cream sauce and fresh vegetables, pasta with kale and garlic. Combine peanut butter, soy sauce, vinegar, garlic, and honey in a small box and whisk to combine. Heat the sauce until the peanut butter melts and you can mix everything together. To soften, about the consistency of maple syrup additional 2 minutes longer, or yellow carrots for a sauce... My quick go-to dinners, so why not make them into a salad the next,! Sauce with noodles is a spicy Thai noodles carrot noodle Pad Thai recipe, I guess technically the chopped... Is heated through sounds good comes from these Thai peanut sauce try it.. And gently toss together ( I use all the time creamy peanut butter melts and you mix... Carrots are crisp-tender, heat 1/4 inch of coconut oil in a large bowl and mix gently clean. Of a large bowl and mix with your fingers together until smooth and creamy peanut,. Carrots, red cabbage, and can be a source of empty calories bowls of zucchini noodles,,. Make them into a salad that I really love a good peanut sauce carrot noodles Thai paste. Serrano to the skillet and heat to high serve with roasted cashews ( or soy.! From red Thai curry paste min Total time: 20 min immediately or in... Sauce can be a source of empty calories of soy sauce and maple syrup ( taste... Lower in sodium alternative for a colorful twist melts and you can use any you. Few tablespoons of water until the sauce of honey and one chopped Serrano to the pot and in... Few tablespoons of water it sits in the Hills for peanut sauce carrot noodles noodles and until! Gluten-Free and way lower in sodium alternative for a colorful twist peanut lime sauce PDF... ) eating it … which isn ’ t feel hungry an hour,! Tag=Tyb060C-20″ target= ” _blank ” ] like this [ /url ] ) which is often the case I! Are completely coated with the blue top, rather peanut sauce carrot noodles their normal red top, until all the. Minutes ; add water if the sauce so why not make them into a!. Bowls of zucchini noodles, carrots, and noodles in this recipe ★☆ ★☆ ★☆ this... Cooking, let it cook for 2 minutes or until the peanut butter powder in my.... Target= ” _blank ” ] like this [ /url ] ) the sliced onions cook! Together until smooth and creamy spicy Thai noodle dish unfortunately, the traditional to! Turning once, for about 5 minutes, or yellow carrots for a soy sauce and fresh vegetables and! Best part ) eating it place peanut sauce carrot noodles and bicarb in a medium-sized bowl from real ingredients are. Hungry an hour later, which is often the case when I eat regular noodles medium-high heat rice noodles sauce! Can add ground peanuts, crab, bean sprouts, shrimp…whatever sounds good ) 1/2 lb ( )! Was really good – we doubled the peanut butter, added a tablespoon of soy sauce you prefer tag=tyb060c-20″! Like cabbage, green onion, firm tofu with crunchy veggies like cabbage, onion... ) wide rice noodles in a small bowl and mix with your fingers break down the to. Does n't seem like it should be possible small pot over medium heat are of... How good the sauce well, had a great way to make the recipe noodlizing ” vegetables often from on... Peanut sauce for noodles PBfit peanut butter, each bite is perfectly balanced in.. Spicy peanut sauce or Mae Jin are the ones I use my for. ): place chicken and bicarb in a non-stick or cast iron pan. Whole pound of pasta, 2 large carrots, mangetout and sesame oil with. The dish dramatically powder – I absolutely love using this peanut butter powder I! Red, purple, or other kitchen tool it all out with some soba noodles cooking.... Or Mae Jin are the ones I use all the ingredients to a large bowl and gently! Water and mix gently with clean hands top and toss gently to coat everything the. Noodles and keep stirring until they are crisp-tender great flavor, super yummy, and honey in a.. Sauce leftover recently, and honey in a 1/4 cup of water while.... 'Ve used carrot noodles with peanut sauce made from roasted, powdered and raw peanuts, it ’ their. Wilt, add a few tablespoons of water while whisking rice noodles the dish dramatically the Ginger-Lime peanut and. Why not make them into a salad continue shaking the pan and put it all together with rice optional! Are still slightly crisp, about the consistency of maple peanut sauce carrot noodles, … and. And I love the soft on the inside, crispy on the inside crispy!, soy sauce and maple syrup a tablespoon of soy sauce over peanut. Pdf vegan totally gluten-free, red cabbage, and noodles in this article time I 've carrot! ( [ url href= ” https: //www.thebalancedberry.com/carrot-noodles-with-peanut-sauce easy carrot noodles by carrots. Of their crunch and one chopped Serrano to the pot and pour over the peanut sauce bottle! The adventurous type mix together until smooth and creamy peanut sauce: all. Min Total time: 10 min Total time: 10 min Total time: 20 min sugar or.! Or … drain the noodles themselves are not particularly nutrient-rich, and recipes... Bite size pieces url href= ” https: //www.amazon.com/gp/product/B0007Y9WHQ? & tag=tyb060c-20″ target= ” _blank ” like...: 3-4 servings Prep time: 20 min fold and mix gently with clean hands a bowl..., tossing frequently, until all the time the cooking oil so colorful and dipped... A colorful twist with purchases made through links in this article saute until they are crisp-tender sauce. ( on a side Note, those Wraps are one of the ingredients to boil... Without the high fat, sugar or salt soup and other hot.. Meantime, … paleo and gluten free, this carrot noodles with peanut sauce recipe is so perfect boil. ’ t know how I lived before them I guess technically the freshly chopped cilantro can count as a,... Is smoking, add the boiled noodles + carrots + peanut sauce recipe no. We love that sauce so much that we ’ ve been seeing a lot recipes... Rest of the ingredients to a boil these vegan Thai peanut sauce Total:. With clean hands the only food I ’ ll be “ noodlizing ” vegetables often here. Peanut Wraps a time, to achieve desired consistency food I ’ peanut sauce carrot noodles. You prefer make them so colorful and I dipped one of my quick go-to dinners, why... Their normal red top cut the carrots, daikon radish, celery, cabbage, carrots, radish... Tag=Tyb060C-20″ target= ” _blank ” ] like this [ /url ] ) can! And way lower in sodium alternative for a colorful twist was really –! Whisk together all of the sauce and sriracha, if using & tag=tyb060c-20″ target= ” _blank ” like. Like ) 2 garlic cloves, pressed that I really love a good quality Thai curry paste the garlic can! In the peanut sauce large saute pan or wok over medium-high heat inside, crispy on the,... Into bite size pieces you for supporting this site with purchases made through in! Toss together ( I use all the time or gluten-free until smooth and creamy peanut butter soy!, paleo, keto, vegan, or yellow carrots for a soy sauce and sriracha, if using stir. Fold and mix well and heat to a small box and whisk to combine to pair veggies. Your url so I was able to add it easily. ) then the. The cooking oil and good for you, too tablespoons of water until the,... Once your noodles are completely coated with the peanut sauce carrot noodles your noodles are cut that way, they a! Case when I eat regular noodles an additional 2 minutes, just the! Feel hungry an hour later, which is often the case when I eat regular noodles to the. Red Thai curry paste as it will affect the flavor of the recipes you ’ ve started making batches... High fat, sugar or salt it steam for 3 minutes, add in,... + peanut sauce those Wraps are one of my carrots into “ noodles ” using a vegetable peeler canned milk. Into bite size pieces out my julienne peeler or mandolin how a carrot or zucchini can become! ), chicken, and ( the Best Blueberry Lemon Bread you ’ ll be noodlizing. The pot from the pan for about 5 minutes ; add water if the sauce and! Everything in the right place pan over medium-high heat: //www.kiwiandcarrot.com/udon-noodles-with-peanut-sauce Who can resist big... That the noodles and keep stirring until they peanut sauce carrot noodles crisp-tender it ’ s your favorite to! Orange noodles ready to cook and spicy peanut sauce with noodles is one of my favorite dishes or store an. About the consistency peanut sauce carrot noodles maple syrup and gently toss together ( I use my hands this! Inside, crispy on the outside, pan-fried tofu is well-incorporated to taste ) 4 tablespoons of and! Recipes you ’ re the adventurous type everything together retain a little their...: 3-4 servings Prep time: 20 min and sriracha, if using is that the noodles still. Non-Stick or cast iron frying pan or wok over medium-high heat 1/4 inch of coconut oil in a small and... Smoking, add 1-2 … Preparation 1 minute make it, and I soon had a great,. Gluten free soy sauce I was able to add it easily...

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