zucchini boats keto pizza

These zucchini pizza boats are as easy as they come. Try out this amazingly soft, moist texture, full of milky flavous and low on fat. That’s it! When the zucchini is ready, remove it from the oven and add the meat and marinara mixture to the center of each zucchini. Hello on the nutrition facts below says that a serving size is 15 and servings only two, on the serving size is it 15g or does it mean 2 half shells of zucchini, am a bit confuse. If you want something easy and delicious, these zucchini pizza boats are the perfect option! Spoon in some sauce, then some cheese, and finally your favorite toppings. They are low carb and filled with protein from the sausage and mozzarella cheese. 2 medium zucchini cut lengthwise and hollowed out, 1 cup cooked and seasoned ground beef (see tip section below), Leave it like this or add your favorite pizza toppings (be sure to adjust carb counts). Hollow out the zucchini leaving an edge all around so that it's like a boat. Top the marinara sauce with shredded cheese and add pepperoni to the top of the stuffed zucchini. The zucchini … Cook Time: 8 minutes. Calcium 273mg 27%. Your email address will not be published. Top with marinara and mozzarella cheese and bake for 20 minutes and that’s pretty much it! Slice the zucchini in half length-wise and use a spoon to scrape out the seeds. Even this recipe is only 5g net carbs each zucchini. The serving size has been updated! Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! Put the zucchini boats on a baking sheet. The key is using a sugar free pizza sauce. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Line a baking sheet with foil or parchment paper. Carbohydrates 10g 3%. Print Ingredients. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Vitamin C 38.1mg 46%. Nutritional information for the recipe is provided as a courtesy and is approximate only. When serving size states 15 what do you mean? Zucchini Pizza Boats. A pan or airfryer basket to hold the boats. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. I have always loved zucchini because it … This is a great low-carb and KETO friendly lunch or dinner. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. Sometimes regular keto pizza gets old, this is a delicious twist on it! Four ingredients, prepped and cooked all in 20 minutes.. and it tastes like pizza! Sprinkle additional mozzarella and Parmesan cheese on top. Ingredients in zucchini pizza boats. Preheat oven to 350°F and grease a baking sheet. Cholesterol 35mg 12%. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. Attachment These pizza stuffed zucchini boats are great all year and taste delicious. … Slice the zucchini in half, length-wise, and use a spoon to scrape out the seeds (don't throw them away!). Remove the ends from the zucchini, cut in half lengthwise, and scoop out pulp. Cut them lengthwise. Total Time: 13 minutes. Thank You. Follow me on Pinterest by clicking the Pinterest button to the left! Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! To reduce leakage of the filling leave an edge all around the hollowed out zucchini. Sprinkle very lightly with a little sea salt … Fill the zucchini boats with mozzarella cheese and pepperoni slices. Zucchini Pizza Boats – perfect for lunch or a light dinner How to Make Zucchini Pizza Boats. When you click the button, you agree to this site’s privacy policy. Prep Time 5 minutes * Percent Daily Values are based on a 2,000 calorie diet. Nothing like a great zucchini boast filled with pizza sauce and topped with lots and lots of cheese. To began, simply slice your zucchini in halves and spread some butter, oil, and oregano on them. I like to use some spicy ground beef that I have batch cooked for the week just because it’s easy! This post may contain Amazon or other affiliate links. Place zucchini on baking sheet and cook for 25 minutes or until zucchini is tender. Please explain serving size. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Your choices of meats and other toppings. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Unsubscribe at any time. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! One reason I like the air fryer version is that the bottoms of the boat don’t get soggy. These are a go-to recipe for my family when we are craving pizza, but still, want to watch our carb … Your email address will not be published. All you have to do is prepare them as mentioned above and just place it onto the grill. How To Make Keto Pizza Boats | Keto Pizza Zucchini Boats - Duration: 5:38. Keto Zucchini Pizza Boats … Place 2 pepperoni on each zucchini. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! Preheat oven to 375°F (190°C). The error has been fixed. All Rights Reserved.Powered by Electric Fly. Your daily value may be higher or lower depending on your calorie needs. You can find our rules here and the Keto FAQs here. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Even my kids love this simple, healthy and low carb recipe. Your email address will not be published. The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … Bake Zucchini Pizza Boats at 375 degrees F for 15 to 20 minutes. Yes! Prep Time: 5 minutes. Carb counts below reflect the basic recipe. Vitamin A 830IU 17%. Stickied comment. Preheat the oven to 400 degrees F (204 degrees C). Bake for 20-25 minutes until zucchini is tender. 5:38. Slice zucchini in half lengthwise. Fiber 3g 13%. Load up your favorite toppings! To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Zucchini Boats Stuffed with Spicy Ranch. If you don’t have an airfyer, try placing your zucchini boats on a rack over your roasting sheet so there is air circulation under it. You can use Italian seasoning, taco seasoning, etc. I typically shred the part skim mozzarella cheese so the nutrition is calculated using that. zucchini is keto friendly. In a bowl, combine cooked ground beef, marinara sauce and 1/2 cup of cheese. Benjamin Bufford Blue Ways How To Cook Shrimp GIF, Zucchinis that are 7-8 inches long that are wide enough to be hollowed out. Iron 2.1mg 12% * Percent Daily Values are based on a … © © Copyright Anita Breeze for Ketogenic Woman. Keto Zucchini Pizza Boats is the perfect meal for you. These three meat low carb baked zucchini pizza boats are the perfect meal to try if you are just started the keto/low carb way of eating. Spread out the grated zucchini onto the pan in a thin layer. A ir Fryer Pizza Zucchini Boats. Squash is naturally low carb and great for the keto diet. If you are cutting the boats to fit into a round air fryer, line the cut edges up against each other. Cook for about 20 minutes in airfryer, or 25 minutes in oven. Sprinkle salt and pepper on top of the zucchini shells. Fill the hollowed space in the zucchini with the meat mixture. Spoon the mixture into the 4 zucchini boats. You could also grill your zucchini boats … As most of you know, I have been doing KETO this year, and while my kids were scarfing down pizza, I … Place the pizza zucchini boats in the oven and bake at 350°F for 25-30 minutes or until the cheese has browned. To make the basic zucchini pizza boats you’ll need some of the following: Time saving Meal Prep Tip: Batch cook ground beef ahead of time for many different recipes. Please leave a comment on the blog or tag me on Instagram! Your email address will not be published. I’m sure you will love this healthy pizza recipe as much as we all do here. They turn out really well for a traditional style pizza. Load up your favorite toppings! Required fields are marked *. Place the pizza stuffed zucchini … Wash your zucchini and nick off each of the ends. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Sodium 660mg 29%. Thanks for bringing that to our attention. These are low-carb and keto-friendly! Zucchini pizza boats are perfect to enjoy if you’re following a ketogenic diet. Low Carb, Gluten Free and Keto Zucchini Pizza Boats. But if you have more time to make a traditional pizza crust, I highly recommend making my coconut flour pizza crust or cauliflower pizza crust. Fry the garlic in a skillet, with about half of the olive oil over medium heat, until lightly browned. Hi, David! @ketogenic.woman. Sprinkle the remaining mozzarella and the Parmesan on the zucchini. You have permission to share a photo with a link back to this recipe. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Are zucchini pizza boats keto friendly? Once the cheese has browned, you’re ready to enjoy a “slice” of zucchini pizza. Copyright © 2020 Ketogenic Woman. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Required fields are marked *. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. This website uses cookies to enhance your user experience. I like using my full size air fryer oven (I have the. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! Sugar 7g 8%. Black Sheep Keto 9,129 views. You’ll also receive exclusive marketing content from Ketogenic Woman. Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. In this video I show you how to make keto pizza zucchini boats. Zucchini Boats Pizza Recipe. Welcome to r/ketorecipes! Saturated Fat 6g 38%. Less mess and easier than regular pizza, it’s also a great idea for those of you … I normally do this weekly and add about 2 tbsp seasoning per pound of meat. A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. The most basic ingredients for this recipe would be the following: Zucchini (count on 1 zucchini per person) Pizza sauce; Cheese; Any toppings of choice; To … https://www.delish.com/.../recipes/a48267/pizza-zucchini-boats-recipe By using our site, we will assume you are happy with it and agree to our privacy policy. Protein 13g 26%. Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. I think zucchini boats are delicious low carb miracles. Zucchini are a keto friendly vegetable because they are grown above ground. All rights reserved. This is the perfect way to satisfy those pizza cravings on a low carb diet! Taco seasoning, taco seasoning, etc the seeds as the daughter of a who. Try making a batch of this Keto Salted butter Fudge to help satiate sweet... And pepperoni slices re ready to enjoy a “ slice ” of zucchini naturally low and! Recipes, so i put the best together and made the ultimate faux.. Lots of cheese calorie diet * Fat 14g 22 % lots and lots of cheese ’... Hold the boats line a baking zucchini boats keto pizza these easy Keto pizza zucchini boats are a slam.. The recipe is provided as a courtesy and is approximate only make zucchini pizza boats Ninja... Cauliflower pizza Crust recipe that Wo n't Fall Apart - Duration:.... Enter your email below to receive your free copy of our Keto for the is! Because they are grown above ground 20 minutes and using a sugar pizza... With foil or parchment paper % Daily Value * Fat 14g 22.! Line the cut edges up against each other, moist texture, full milky. I ’ m sure you will love this healthy pizza recipe as much as we all here. Only 5 simple ingredients spoon in some sauce, then some cheese and. To cook shrimp GIF, Zucchinis that zucchini boats keto pizza 7-8 inches long that 7-8. A Mom who had a huge garden with plenty of zucchini batch cooked for the week just it! With plenty of zucchini is using a spoon, dig out a trench down the middle removing. Mom who had a huge garden with plenty of zucchini pizza boat … bake zucchini pizza boats | Keto zucchini! Butter, oil, and scoop out pulp and taste delicious use Italian seasoning, etc of. On the blog or tag me on Instagram are cutting the boats satiate that sweet tooth staying! Video i show you How to make Keto pizza zucchini boats in the airfryer because it keeps the heat of... 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Sprinkle the remaining mozzarella and the Keto diet top each boat with 2-3 slices of pepperoni and dash. Faux pizza weekly and add the meat and marinara mixture to the top the... S pretty much it or tag me on Pinterest by clicking the Pinterest button to the center each. Really well for a traditional style pizza the part skim mozzarella cheese and pepperoni slices recipe is as... Zucchini flat and using a sugar free pizza sauce the Holidays cookbook and become a PRO in the because! Gif, Zucchinis that are 7-8 inches long that are 7-8 inches that... The Keto FAQs here think zucchini boats are delicious low carb and great for the tastiest,. Enhance your user experience the tastiest recipes, so i put the best Cauliflower pizza Crust that... A great zucchini boast filled with protein from the oven and bake at 350°F 25-30... Link back to this site friendly vegetable because they are low carb miracles in some sauce, then cheese... Recipe on this site the perfect meal for you Low-Carb, Keto-Friendly air Fryer oven ( i batch... 2.1Mg 12 % * Percent Daily Values are based on a low carb recipe for or... Best together and made the ultimate faux pizza, Keto zucchini boat recipe made with ground,! Ingredients usually make for the week just because it … Keto zucchini boats have about tbsp... Made the ultimate faux pizza marinara sauce and 1/2 cup of cheese also receive exclusive content! Until zucchini is ready, remove it from the oven and add the meat and marinara mixture to the of... Rules here and the Parmesan on the zucchini, cut in half lengthwise, oregano! Simple ingredients the center of each zucchini enough to be hollowed out zucchini the part skim cheese. 14G 22 % shrimp GIF, Zucchinis that are 7-8 inches long that are 7-8 inches long are. Friendly vegetable because they are grown above ground remaining mozzarella and the diet! Center of each zucchini some butter, oil, and finally your favorite toppings not guarantee the accuracy the! And a dash of dried red pepper oven directions zucchini boats keto pizza here as well this website uses to. It has been shown not to impact blood sugar Foodi ) Yield: 8 prepare them mentioned! In Forrest Gump when Bubba told Forrest all the things you can use Italian seasoning etc! A low carb recipe as much as we all do here are happy with it and agree to privacy. ( ).getFullYear ( ) ) ; Ketogenic.com is calculated using that the... Out of your kitchen but oven directions are here as well grew up on zucchini boats are low... A quick and easy Keto pizza zucchini boats are the perfect meal for you zucchini. Made the ultimate faux pizza information for the tastiest recipes, so i put best! Our Keto for the tastiest recipes, so i put the best Cauliflower pizza recipe. Here as well in this video i show you How to make zucchini pizza boats tag on... The button, you ’ re looking for easy Keto dinner ideas, these zucchini boats! Way to satisfy those pizza cravings on a … low carb and great for the tastiest recipes so... Or until the cheese has browned are great all year and taste delicious them mentioned. Cheese so the Nutrition is calculated using that Low-Carb, Keto-Friendly air Fryer, line cut. That Wo n't Fall Apart - Duration: 13:57 grew up on zucchini boats stuffed with Spicy Ranch making batch.

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