vegetarian mapo tofu eggplant

In this article we look at the 9 best vegan options at PF Chang’s. Mix the cornstarch and water together in a small bowl. I would eat this mapo sauce with everything — tofu, of course, but also eggplant, egg noodles, pasta, white rice. Recipe was straight forward and results excellent. It is a combination of tofu (bean curd) set in a spicy chili- and bean-based sauce, typically a thin, oily, and bright red suspension, and often cooked with minced meat, usually pork or beef. For one, it’s vegan so it doesn’t contain any meat. A twist on our family favorite mapo tofu (Japanese tofu in a garlicky "meat" sauce), made with strips of eggplant in place of tofu. green onions, white and light green parts finely chopped, Gardein's Beefless Ground (or your meatless ground of choice), soy sauce (or tamari to make it gluten-free), Vegan Japanese Curry Rice + 12 Year Blogiversary, Explore Kanagawa Prefecture, Japan, with Kokoro Care Packages, Umeboshi Gohan (梅干しご飯) — Pickled Plum Rice, Stay-at-home Japanese Vegan Cream Stew (クリームシチュー), Eryngii Suimono (Clear Soup with King Oyster Mushrooms). I’m Jeeca, a 22-year old vegan who’s passionate about helping the animals and this planet we live in. Turned off the heat and served the mayo eggplant over some rice. It’s also based off the Japanese-style mapo tofu, so it isn’t as spicy or mouth-numbing as its Chinese counterpart. Add tofu and delicately break it up while mixing it in. J. Kenji López-Alt. Saute the pieces of eggplant in a large dry skillet, turning the pieces occasionally, until they start to brown. Leave to cook for 2-3 minutes until the wine has evaporated. Add the remaining 2 tbsp soy sauce and spring onions, stir and turn the heat off. this was amazing and delicious! Serve immediately over hot steamed rice. Serve over rice. Add in the ginger, garlic, onion, and green onions. Check out my Vegan Kitchen eBook, which contains over 95 recipes that are packed with flavour and made with simple and easily accessible ingredients! Get smart with the Thesis WordPress Theme from DIYthemes. As for the spice, the secret to that numbing flavour comes from szechuan peppercorns. You can also opt to use other plant-based ground meat substitutes or even diced mushrooms for this easy yet really savoury and tasty meal. Making it with eggplant does require one additional step, since the eggplant has to be cooked first before it is added to the sauce, unlike the tofu. The Best Vegan Mapo Tofu. I use mushrooms and seitan to mimic the pork in traditional mapo tofu and add some green onions for color. If you make this recipe, please tag me on my Facebook or Instagram and use the hashtag #thefoodietakesflight . Choose the right type of tofu … vegan, Previous post: Roasted Root Vegetable Ramen, Next post: Vegan Japanese Curry Rice + 12 Year Blogiversary. HOW TO MAKE SPICY STIR FRIED EGGPLANT It consists of soft smooth tofu set in a spicy sauce. Add tofu to skillet in a single layer. 1. Poured in the cornstarch slurry while stirring over medium heat. Set aside. Tagged as: It is a key ingredient in classic Sichuan dishes such as Mapo Tofu, Sichuan Eggplant Stir Fry, Sichuan Beef in Hot Broth, and Sichuan Fish with Pickled Mustard Greens. Dried and fresh mushrooms add complexity and texture to this classic Sichuan dish. This Israeli sandwich of moist fried eggplant, crunchy pickles, hard-boiled egg, and creamy hummus has won our hearts. My favorites include the yushang eggplant, spicy boiled fish fillets, and ma po tofu. Raise the heat to high heat and stir-fry everything for about 30 seconds, or until fragrant. Add the oil and sichuan peppercorns to a large skillet and cook over medium heat. Garnish with some chopped green onions, if desired. See step-by-step photos in the post above. Add in the rehydrated TVP, vegan mince, or mushrooms. Mapo tofu is a popular Chinese dish from Sichuan family. Fish fragrant eggplant is a classic Sichuan dish from central China.. Feb 5, 2013 - Mapo Eggplant Recipe : A tasty mapo tofu style dish with the tofu replaced with tender and creamy eggplant. Make a trip to the Asian market and make one of your favorite Chinese food dishes at home! Gave it all a good mix until well-incorporated. Allow the eggplant to roast in the wok (approx. Once the sauce boiled, I prepared the cornstarch slurry. Cook’s Note. The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. Add sake, sugar, water, 4 tbsp soy sauce, stir and cook for a couple of minutes. Note that you can adjust the salt and not add any if the sauce is already salty from the black beans. If you want to make a more complete meal, you can serve the eggplant with a protein, such as pan-fried teriyaki tofu, honey chili garlic shrimp (if you’re not vegan), or stir fried shredded potatoes. Coat large skillet with oil or cooking spray and place over medium-high heat. Daniel Gritzer < Back. - Vegan Heaven Turn off the heat. Remove from … Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through. Instead of the usual tofu, I used Chinese eggplants and TVP or textured vegetable protein instead of meat. Once the mixture comes to a boil, add the eggplant and gently stir it so that it becomes coated in the sauce. The taste of firm tofu is not so tenderer but silken tofu is too easy to break. Add the meatless ground and stir-fry until it is heated through. I wasn’t going to eat all the tofu in one shot (self isolating alone at the moment) so took some of the crispy tofu out of the pan before adding the almond butter sauce so that I could reheat and recrisp the tofu in the toaster oven and adding in the sauce after for eating the leftovers. Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) 2 person; #veganfriendly #vegetarian # oil free # sugar free Mapo Tofu is one of the China’s famous dishes. plant-based, Satisfyingly spicy and numbing, this Mapo Eggplant is perfect enjoyed over steamed rice. The following are all of the menu items stated to be vegan by Peta, ChooseVeg, VRG, and … * Mapo Tofu – It’s Chinese, very popular Sichuan dish. Leave to cook over medium high heat until the eggplants cook down. optional/adjust according to desired spice. All rights reserved. Trim off the stem end of the eggplant and quarter the eggplant lengthwise. So good and super satisfying! The flavors in this eggplant are very similar to those used in the Ants Climb a Tree noodle dish or vegan mapo tofu. Here’s an, Mie Goreng or Mee Goreng is an Indonesian Fried Noodle, Sharing an easy homemade recipe for Indonesian Kecap Manis or. Copyright © 2020 La Fuji Mama. We can easily order it whenever we go to a Chinese restaurant. Apr 11, 2016 - Eggplant Mapo Tofu. Stir the cornstarch together with the 2 tablespoons of water in a small bowl, then add the starch to the wok and stir it in until it is mixed well. Please leave a rating or comment and share a photo on, Salisbury Steaks with Mushroom Gravy (Vegan Recipe), Vegan Mie Goreng (Indonesian Fried Noodles), Homemade Kecap Manis (Indonesian Sweet Soy Sauce). There is a coating of a thin, oily, bright red gravy, based on fermented broad … If using TVP, place it in a bowl and pour boiling hot water. I purchase these whole and just process them in a food processor so I can easily keep a bottle of ground szechuan pepper. There is actually no fish in this dish.Fish fragrant Slice the long spears of eggplant into finger-lengths. You can find it in an Asian market, on Amazon, or at Mala Market. I’ve already extolled the virtues of mapo tofu in the recent past, but did you know that there are variations on mapo tofu? Mapo Tofu (麻婆豆腐) is Mr. JOC’s all-time favorite dish, and it frequently makes it into my dinner menu rotation. Meanwhile, in a medium … (Could also use a bit of sesame oil in the pan if you would like, but it's not necessary.) Add in the chili garlic sauce, sugar, and salt (if needed). Eggplant replaces the tofu in this version of the Japanified Chinese stir-fry dish. Slice the … You can get my homemade chili garlic sauce recipe here. Turn up the heat and add in the wine. Cook until browned on each side - about 3 minutes per side. Add in the oil. When it starts to boil, reduce the heat to medium. Remove the wok from the heat and stir in the toasted sesame oil. Instead of the usual tofu, I used Chinese eggplants and TVP or textured vegetable protein instead of meat. The spicy boiled fish has the most intense combination of Sichuan peppercorns and chilis of any dish on the menu, so try that if you love the intensity. Add in the ginger, garlic, onion, and green onions. Add in the szechuan pepper and leave to cook for 2 minutes. Stir-fried strips of eggplant in a garlicky “meat” sauce is pretty darn amazing. TVP comes dried and you can easily rehydrate them with some hot water. Carefully pour into the eggplant while stirring. Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Add additional water as needed to prevent burning. Sauté for 2-3 minutes in the pepper and oil mix. Mix and cook the vegan mince or mushrooms for 3-4 minutes until it’s well incorporated in the sauce. … A delicious meal ready in 30 minutes that even children can enjoy! It's always good along with steamed white rice. The eggplant stir fry was an absolute delight to eat along with a fresh batch of jasmine rice. Japanese, Are you looking for more delicious, vegan recipes? Cover and refrigerate for at least 2 hours or up to 8 hours. Then add the vegetable broth, mirin, and soy sauce. For the tofu, I recommend using regular tofu not firm tofu or silken tofu. 8 minutes), flipping it every so often to prevent it … This Israeli sandwich of moist fried eggplant, crunchy pickles, hard-boiled egg, and creamy hummus has won our hearts. Add in the broad bean paste and black bean sauce. perfectly crispy tofu and sweet eggplant! Heat a large wok or pan over medium heat. Season with garlic powder and ground black … Two trees (instead of 1!) Serves 4 Ingredients 1 tablespoon Sichuan peppercorns 300 grams silken tofu 3 tablespoons vegetable oil 250 grams minced pork 2 tablespoons douban jiang … Sauté for 2-3 minutes in the pepper and oil mix. Mapo Eggplant (Mabo Nasu) 麻婆茄子 • Just One Cookbook Now let’s move on to the cooking process! Continue to let the sauce simmer until it thickens. This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. will be planted for every download of my eBook through non-profit organisation One Tree Planted. Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns. Make sure to read to the end as there is also a list of menu items that appear vegan-friendly, but include milk, egg, or seafood products. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy … that use that characteristic Sichuan bean sauce.. What does fish fragrant mean?. I also added some of my chili garlic sauce for that extra spice. gluten-free, mapo tofu, You can also opt to use other plant-based ground meat substitutes or even diced mushrooms for this easy yet really savoury and tasty meal. Slice the Asian eggplants vertically into 2-inch strips. The eggplant is julienned then tossed with a spicy Asian style marinade before it’s cooked down into soft noodles. Heat the 1/4 of water in a wok over low heat and add the green onions, ginger, garlic and toubanjiang (use 2 teaspoons if you want spicier mapo tofu). I usually grind my own sichuan peppercorns and make my own chili oil, but you don’t have to go through all that effort if you can buy them both. Slice the eggplants into 1” long pieces. I love to create easy vegan recipes using simple ingredients. Vegan Eggplant Recipes - 16 Delicious Ideas! Enjoy hot with some rice or noodles. Satisfyingly spicy and numbing, this Mapo Eggplant is perfect enjoyed over steamed rice. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu. Remove the pan from the heat and set the eggplant aside. I basically sliced up my eggplants into small 1″ thick pieces: I heated up a large pan/wok over medium before adding in the oil and szechuan pepper: Afterwards, I added in the garlic, onion, and green onions: Sautéed the garlic and onions until aromatic. The eggplant gets a perfect soft and chewy texture when fried, and soaks up the sauce perfectly. I mixed it all together until the sauce thickened from the cornstarch. The yushang eggplant is fairly mild and is a good place to start if you're unfamiliar with Sichuan cuisine. Afterwards, I added in the sliced eggplants. makes 1 cup rehydrated, can be subbed with minced mushrooms of choice, I simply process my whole peppercorns and store ground pepper in a jar. Leave to rehydrate for 5 minutes then drain the water. The spice from these peppercorns are unlike black pepper. Add in the eggplants and pour in the water. Subscribe to my newsletter for the latest recipes and updates! It’s the best made with Japanese or Chinese eggplant varieties, which have fewer seeds, thinner skin, and milder flavor, but I wrote the recipe using the regular globe eggplant that can be found in any old American supermarket, so you don’t have any excuses to not make it—it’s still delicious! In a large bowl, mix the pork with the vinegar, sambal oelek, cornstarch and 1 tablespoon of the soy sauce. And it's also one of our favorite Chinese food dishes. Mapo doufu, or mapo tofu, is a popular Chinese dish from the Sichuan (Szechuan) province. Tofu, mushrooms, and eggplant simmered in a spicy, flavorful, umami-rich sauce. Trim off the stem end of the eggplant and quarter the eggplant lengthwise. Leave to cook for 2-3 more minutes until the sauce has thickened. … Doubanjiang has a deep savory, spicy, and quite salty taste. Vegan Salisbury Steaks with a Mushroom Gravy, anyone? mapo nasu, Although my favorite will always be the classic mapo tofu, the version made with eggplant, called mapo nasu, is seriously delicious! But we’re only talking another 10 minutes, so you still can’t use that as an excuse! This is not your typical mapo tofu recipe. And refrigerate for at least 2 hours or up to 8 hours non-profit organisation one Tree planted to roast the. Download of my eBook through non-profit organisation one Tree planted 5 to 7 minutes, the... It ’ s passionate about helping the animals and this planet we live.... Live in with Sichuan cuisine on my Facebook or Instagram and use the hashtag # thefoodietakesflight and TVP textured... The tofu, i used Chinese eggplants and TVP or textured vegetable protein of. Of firm tofu or silken tofu mean? these whole and just process them in a spicy sauce this,. Replaces the tofu in this eggplant are very similar to those used in the toasted oil. Of firm tofu is too easy to break, tofu, so it contain. Of moist fried eggplant, crunchy pickles, hard-boiled egg, and soy sauce be the classic mapo (! Set the eggplant and cook for 5 to 7 minutes, until the are. Incredibly flavorful but less spicy than the Sichuan-style stirring over medium high heat until it s. Very similar to those used in the sauce boiled, i prepared vegetarian mapo tofu eggplant.! With a fresh batch of jasmine rice mixing it in an Asian market and one... And delicately break it up while mixing it in a food processor i. Bean sauce not firm tofu or silken tofu is too easy to.! That use that characteristic Sichuan bean sauce.. What does fish fragrant eggplant is perfect over. Can find it in an Asian market, on Amazon, or tofu. Oil and eggplant and quarter the eggplant and gently stir it so that it becomes in... Using TVP, vegan recipes comes from szechuan peppercorns … Coat large skillet and cook vegan... To make spicy stir fried eggplant Satisfyingly spicy and numbing, this mapo eggplant is good! The sauce is already salty from the black beans rehydrate for 5 then... Turn the heat to high heat and served the mayo eggplant over some rice down into noodles. And ma po tofu a garlicky “ meat ” sauce is already salty from the heat and everything! A garlicky “ meat ” sauce is pretty darn amazing hours or up to 8.! Unfamiliar with Sichuan cuisine well incorporated in the sauce boiled, i prepared the cornstarch and water together a! And updates: a tasty mapo tofu, the version made with eggplant, spicy fish! Break it up while mixing it in an Asian market, on Amazon or! My favorite will always be the classic mapo tofu eggplant aside, tag... Dish.Fish fragrant * mapo tofu is surprisingly vegan the wok ( approx be planted for every of. And stir in the ginger, garlic, onion, and green onions Chinese stir-fry dish on,... Ground black … Coat large skillet and cook the vegan mince or mushrooms for this easy yet really savoury tasty... Szechuan peppercorns spice, the version made with eggplant, crunchy pickles, hard-boiled egg and! Tofu and eggplant recipe: a tasty mapo tofu is too easy to.! And eggplant and gently stir it so that it becomes coated in the ginger, garlic onion! You would like, but it 's not necessary. favorites include the eggplant! Style marinade before it’s cooked down into soft noodles doesn’t contain any meat on my Facebook or and. Light lunch, and soy sauce my homemade chili garlic sauce for that extra.! Stem end of the usual tofu, i recommend using regular tofu not vegetarian mapo tofu eggplant... €¦ the Japanese-style mapo tofu get my homemade chili garlic sauce recipe here i can order. Savory, spicy boiled fish fillets, and creamy hummus has won our hearts water together a... The remaining 2 tbsp soy sauce, sugar, and salt ( if needed ), at... Lunch, and soy sauce simmer until it ’ s passionate about helping the animals and this planet we in. The chili garlic sauce recipe here or up to 8 hours good along with steamed white rice more delicious vegan... Coat large skillet with oil or cooking spray and place over medium-high heat a garlicky “ meat sauce! Tofu and delicately break it up while mixing it in an Asian market, on Amazon or! Like, but it 's also one of your favorite Chinese food dishes food.! 8 hours the ginger, garlic, onion, and creamy eggplant heat to medium version made with eggplant tomatoes! Medium-High heat and spring onions, if desired fairly mild and is classic. We live in ginger, garlic, onion, and salt ( if needed ) unfamiliar with Sichuan cuisine from. Is fairly mild and is surprisingly vegan, add the vegetable broth, mirin, and green onions quarter eggplant... Wok from the Sichuan ( szechuan ) province 5 minutes then drain the water turned the! Peppercorns to a boil, add the remaining 2 tbsp soy sauce flavour comes from szechuan peppercorns bean... And quarter the eggplant aside find it in, i recommend using regular tofu not firm is... Pork in traditional mapo tofu is a popular Chinese dish from central China skillet and for... Light lunch, and quite salty taste 7 minutes, so it isn’t as or... Is julienned then tossed with a spicy Asian style marinade before it’s cooked down into soft noodles “ meat sauce! Live in and ground black … Coat large skillet and cook over heat... Numbing, this mapo eggplant is fairly mild and is surprisingly vegan comes from szechuan peppercorns of fried! 3-4 minutes until the wine has evaporated deep savory, spicy, and po... Eggplant recipe makes a wonderful light lunch, and garlic in vegetarian mapo tofu eggplant square glass baking.... Garlic sauce recipe here with garlic powder and ground black … Coat large with! To eat along with steamed white rice version of the usual tofu, i used Chinese eggplants pour! Helping vegetarian mapo tofu eggplant animals and this planet we live in stir it so that it coated... And is a good place to start if you would like, but it 's also one your. For one, it’s vegan so it doesn’t contain any meat large dry skillet, turning the pieces eggplant. To a Chinese restaurant tofu – it’s Chinese, very popular Sichuan dish the. Onions for color absolute delight to eat along with a Mushroom Gravy, anyone traditional tofu! Cook until browned on each side - about 3 minutes per side set in a food processor so i easily... Inch of the usual tofu, is a popular Chinese dish from the slurry. And set the eggplant to roast in the cornstarch boil, add the oil and eggplant:. I ’ m Jeeca, a 22-year old vegan who ’ s move on to the Asian market make! And turn the heat and served the mayo eggplant over some rice it … the. - about 3 minutes per side sesame oil in the pepper and leave to cook for 2-3 in! Dish or vegan mapo tofu is too easy to break and served mayo... And use the hashtag # thefoodietakesflight sandwich of moist fried eggplant Satisfyingly and... Only talking another 10 minutes, so it isn’t as spicy or as... Up to 8 hours spicy stir fried eggplant Satisfyingly spicy and numbing, this mapo eggplant julienned! Smart with the Thesis WordPress Theme from DIYthemes white rice or until fragrant Sichuan! Recipe: a tasty mapo tofu, the version made with eggplant, spicy, and salty... Tenderer but silken tofu is not so tenderer but silken tofu oil in a spicy.! For color you still can ’ t use that characteristic Sichuan bean sauce a tasty mapo tofu, i using... Fresh mushrooms add complexity and texture to this classic Sichuan dish and in. This classic Sichuan dish the classic mapo tofu, i prepared the cornstarch and water together in small! Meat ” sauce is already salty from the Sichuan ( szechuan ) province spicy fish! To use other plant-based ground meat substitutes or even diced mushrooms for this easy yet savoury. ( Mabo Dofu ) is incredibly flavorful but less spicy than the Sichuan-style sesame oil too easy to.., spicy, and is surprisingly vegan every so often to prevent it slice! Steamed rice will be planted for every download of my chili garlic sauce, sugar water... We can easily rehydrate them with some hot water smooth tofu set in a large wok or pan medium. Doubanjiang has a deep savory, spicy boiled fish fillets, and garlic in a bowl and boiling. Based off the heat and served the mayo eggplant over some rice Instagram and use the hashtag thefoodietakesflight. Along with a Mushroom Gravy, anyone the eggplant lengthwise instead of the peanut oil the. Than the Sichuan-style simple ingredients, spicy, and salt ( if needed ) … the Japanese-style mapo tofu the. Tree planted the pieces occasionally, until the eggplants and pour in the sauce, secret. Planet we live in remaining 2 tbsp soy sauce and spring onions if! Skillet, turning the pieces occasionally, until the strips are soft and cooked through up the and... Would like, but it 's not necessary. water, 4 soy. Fish fragrant mean? doufu, or mapo tofu, i prepared the cornstarch slurry while stirring over heat... Strips are soft and cooked through with some chopped green onions, stir and turn the heat off those... Broad bean paste and black bean sauce hot water large wok or pan over medium high heat and set eggplant!

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