italian stuffed zucchini boats with ground turkey

Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Transfer … Subscribe to have posts delivered straight to your inbox! Let’s stuff some zucchini! A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. Serve immediately. Preheat oven to 400 degrees. May 14, 2019 - Easy Stuffed Zucchini Boats have so much flavor with ground turkey, mushrooms, pasta sauce, and cheese. The result? If you’d like your zucchini to last longer or you purchased it already cold at your grocery store, then you can refrigerate it. It will last, unwashed, either loose in the fridge or wrapped loosely in a plastic bag for about 4 to 5 days. Spoon the turkey filling into the zucchini halves. How to Make Stuffed Zucchini Boats. Preheat oven to 400°F. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, Mexican … Hearty and family-friendly, these Italian-inspired zucchini boats are stuffed with a ground beef blend and topped with mozzarella cheese for tons of flavor. For real, I am completely head over heels in love with eating zucchini in this new way. Sheet Pan Pesto Chicken with Zucchini and Tomatoes, One Pot Creamy Chicken and Asparagus Casserole, Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, Dried oregano, basil and Italian seasoning, 1 cup chopped cremini mushrooms (optional), Kosher salt and fresh ground black pepper to taste. , How many calories in a SERVING and is one ZUCCHINI a serving, For more Italian-inspired recipes like these, try making my, Who is an honorary Italian out there? Add in the ground turkey and sauté crumbling it with a wooden spoon until it's browned and nearly cooked through. Here’s another reason to eat your zucchini skin: The squash is great for your skin, so long as you leave the skin of the zucchini on for the additional vitamins and nutrients it provides. Italian sausage stuffed zucchini are a great alternative to lasagna with flavorful Italian sausage, red sauce, and cheese baked into tender zucchini. Add in the diced onion and mushrooms (and reserved zucchini flesh if using) and sauté 2-3 minutes until they've softened. It can sit out just like tomatoes, apples, citrus fruits and other fruits and vegetables. If you do want to freeze it, slice it or dice it first. … Fill the zucchini boats evenly with the turkey filling and bake for 20 minutes. Then, use the pieces to put in your dishes. Preheat Oven to 400° F. Line a sheet pan with foil and set aside. This is a great way to make a veggie salad without the lettuce. This is a perfect lean meal! Who is an honorary Italian out there? Zucchini Boats. I definitely feel like I’m part Italian, for all the Italian food I make and eat and since I took that. HOW LONG DOES ZUCCHINI LAST IN THE FRIDGE? Add the ground turkey and stir with a fork (or mush with clean hands) to blend the spices evenly into the ground turkey to make turkey … https://www.tasteofhome.com/recipes/italian-sausage-stuffed-zucchini Be the first to review this recipe. Zucchini (and its skin) is a great source of anti-inflammatory compounds and antioxidants. Low-carb, less guilt, but tons of flavor! In fact, around here, gardens are bursting at the seams with this versatile summer squash. I just waSn’t sure if i needed to let it simmer or something. 1 pound ground turkey ½ cup chopped green bell pepper ½ cup chopped sweet red pepper 1 small onion, chopped ½ cup chopped fresh mushrooms ½ cup chopped fresh spinach leaves 1 cup shredded Cheddar cheese 1 (6 ounce) That’s not to say you can’t do it. ... top. This is a healthier dinner recipe your whole family will love. Your email address will not be published. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. There’s nothing wrong with peeling the skin or not peeling the skin, for me, I just rinse off the outside of the squash and cut the top off before deseeding and making my boats. In a medium saute pan over medium-high heat, add the olive oil and let heat through. Your email address will not be published. Turkey is packed with lean protein, and the Italian herbs and spices that are added to the meat give the zucchini boats … Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! there with my mom I’ve decided that all you need to do is set foot in Italy and you become part Italian. There’s my dose of veggie honesty for you for the day. It’s so easy, delicious, and nutritious, my only regret is not having tried this sooner. FULL RECIPE ---> http://www.fromvalerieskitchen.com/italian-stuffed-zucchin…/ In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Reduce the heat to low and let it simmer for 10 minutes. Italian stuffed zucchini boats step by step Instructions Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. I used ground Italian turkey sausage, and it was ideal. I definitely feel like I’m part Italian, for all the Italian food I make and eat and since I took that trip there with my mom I’ve decided that all you need to do is set foot in Italy and you become part Italian. Arrange the zucchini shells in a 9x13 or larger baking dish. It’s just to say it’s one of those vegetables that doesn’t lend itself to be frozen and thawed, unless you are going to put it in a lasagne or a bread or blend it up or somehow make it so that you don’t really realize you’re eating previously frozen zucchini. Arrange side by side, cut side up, on a baking sheet or in a casserole dish. If you prefer using ground turkey, beef, pork, or chicken, go for it! In a large skillet, heat a tablespoon of olive oil over medium-high heat. Line a baking sheet with foil or parchment paper. Add in the garlic, dried herbs, salt and pepper and sauté another minute Eating zucchini will nourish your skin and tone down inflammation from the inside out. These ITALIAN STUFFED ZUCCHINI BOATS include lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs. In a mixing bowl, combine the parsley, Italian seasoning, salt, pepper, garlic powder, minced onion, fennel seed, paprika, and crushed red pepper flakes and stir to make an Italian sausage seasoning mix. Top zucchini boats with mozzarella cheese, then the panko. Use a spoon to hollow out the centers of each half leaving about a 1/4 inch border all the way around. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. In my quest to eat the foods I love while making them a little bit healthier (and checking out this low-carb way of eating everyone’s talking about) I decided to try stuffing some zucchini with Italin sausage, mushrooms, herbs, peppers, mushrooms, some marinara, and of course, cheese. Preheat your oven to 375 degrees f. and line a baking tray with parchment paper.⁣ Slice your zucchini in half, lengthwise, then scoop out most of the inside flesh, still leaving good solid “boats”. Raise your hand if you are! I like using sausage instead of regular ground turkey because it provides a ginormous boost of flavor. This to my meal prep line If using ground turkey, add 1 teaspoon dried herb Italian seasoning and 1/4 teaspoon crushed red pepper flakes while browning in the pan. Yes, you can eat zucchini raw, that’s not a problem. Eating zucchini will nourish your skin and tone down inflammation from the inside out. I think frozen (then thawed zucchini) is disgusting and mushy and makes me want to gag when I’ve tried it. The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. It’s an acquired taste I think, but works great when sliced up like carrot sticks in veggie trays or in half-moons as a snack. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of … In a small bowl stir together panko bread crumbs and olive oil. Baking Time 30 minutes. https://www.slenderkitchen.com/recipe/zucchini-and-ground-turkey-pizza-boats Foodie Pro & The Genesis Framework. If I’ve just gone to the farmers market or had a gracious neighbor deliver me some zucchini from her garden, I’ll let it sit on the counter a few days before refrigerating it. Spoon the turkey mixture into the shells, pressing to get as much filling in as possible. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. But you need to be sure to eat it in a timely manner. Cut zucchini in half lengthwise. Bake at 375 degrees approximately 45 minutes. Since we are not adding any kind of rice or other carb into the mix, this meal is carb free! Scrump-dealy-umptious. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Meanwhile, add olive oil to a 12" skillet and place over MEDIUM heat. This post contains Affiliate Links. Preheat the oven to 400 degrees F (204 degrees C). Low-carb, less guilt, but tons of flavor! Reserve flesh for later use.⁣ ⁣ Place the zucchinis cut side up … I have also included a vegetarian option, so be sure to check the recipe below for those notes. Hollowed out zucchini are filled with a savory Italian meat sauce made with beef or ground turkey and topped with melted cheese. Italian Style Stuffed Zucchini Boats August 10, 2017 by Rebecca Rosati These Italian Style Stuffed Zucchini Boats are filled with lean ground turkey and veggies, flavored with Italian spices and marinara sauce then topped with cheese and toasted breadcrumbs… you will definitely have seconds without the guilt. Plus, in peeling off the skin, you’re also peeling off some of the nutrients, vitamins, and fiber. Spray a 13 by 9-inch baking dish with non-stick cooking spray. This is a great way to get more veggies at … Meanwhile, heat olive oil in a large skillet over med-high heat. Zucchini is not hard to come by this time of year. First of all, I can’t imagine peeling every single zucchini and I definitely think that the skin helps to hold the boat together. Italian Stuffed Zucchini Boats are the healthy weeknight meal you’ll want to make again and again. In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes! Guys, can I be honest here? Remove from the oven and top with shredded mozzarella and bake for another 5 minutes. If you do find yourself with a rather large zucchini or an older one and you feel like the skin is too thick or too hard, you can peel it or cut away the bad parts. Raise your hand if you are! With the combination of the turkey sausage, cheese and zucchini, you will have a meal that is high in fat, protein, and antioxidants! Healthy Italian Stuffed Zucchini Boats with cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, ready in just 30 minutes! Heat the olive oil in a large skillet and sauté the onions and garlic. There's a way to adapt this meal for almost anyone. It’s much easier this way and I’ve found it’s nearly impossible to freeze then thaw a whole zucchini and try to cut it up and not gag. Once it starts to wrinkle, you’ll know it’s time to get cooking. This site uses cookies to help provide the best user experience. Bake for 5 minutes longer until cheese is melted and panko is golden. You can also make ribbons or spirals out of the zucchini and dress it with your favorite salad dressing and let it soak just a couple of minutes to absorb the dressing’s flavors. Preparation Time: 15 minutes. Pour in the marinara sauce and stir everything together. Add in the onion and cook until softened, about 2-3 minutes. Cover with foil then bake … These ITALIAN STUFFED ZUCCHINI BOATS include lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs. For more Italian-inspired recipes like these, try making my Creamy Italian Pasta Spaghetti Salad, my Italian White Bean and Orzo Soup, and my Italian Artichoke Chicken. You can also make ribbons or spirals out of the zucchini and dress it with your favorite salad dressing and let it soak just a couple of minutes to absorb the dressing’s flavors. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. 4 zucchini, each about 6-7”in length 1 teaspoon olive oil ½ large onion, diced 2 garlic cloves ¾ pound ground turkey 1 egg, beaten 1/3 cup seasoned bread crumbs 1 Tablespoon dried basil or oregano 1 (15 ounce) can diced tomatoes, drained 1 cup grated mozzarella cheese. Best Italian Stuffed Zucchini Boats from zucchini boats with ground turkey. Yes, I absolutely eat the skin on my zucchini boats. Here’s another reason to eat your zucchini skin: The squash is great for your skin, so long as you leave the skin of the zucchini on for the additional vitamins and nutrients it provides. Serves 8 to 10. You can add your own seasonings to spice it up. These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes! Stir in croutons, 1/2 cup cheese and zucchini pulp. Yes, you can eat zucchini raw, that’s not a problem. Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. Remove from the oven and top with chopped fresh basil if desired. In a pan on medium heat, brown ground turkey in 2 tbsp of olive oil. Tips for stuffed zucchini boats You can use mild or hot Italian sausage, pork or turkey sausage, or even ground beef for this recipe. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Ingredients for Stuffed Zucchini: Turkey Italian Sausage: the protein source of this dreamboat! If the turkey begins to brown too quickly, tent the pan with a piece of aluminum foil. Drizzle with 1 Tbsp olive oil, then season with salt and pepper. (See note 1 if using ground turkey). Heat oil in a skillet over medium heat. It was seriously AMAZING thOugh and Even reheated really well for Lunch the next day.. def adding Heat oven, prepare baking dish: Preheat oven to 400 degrees. Bake for 40 minutes, until golden brown and the zucchini is tender. Add in the garlic, dried herbs, salt and pepper and sauté another minute. Aside from its versatility, zucchini is a nutrient-dense food that offers great health benefits. or add 1/2 teaspoon Italian seasoning to regular panko. Up! Italian Sausage. Hi! Your email address will not be published. Please see the disclaimer here. Add onions, carrots and celery, sauteeing for 1-2... Add meat mixture to zucchini boats … Notify me via e-mail if anyone answers my comment. Remove from oven, and set aside to cool slightly. It’s an acquired taste I think, but works great when sliced up like carrot sticks in veggie trays or in half-moons as a snack. https://www.healthiguide.com/recipe/dinner/italian-stuffed-zucchini-boats Add bell peppers and mushrooms and saute 2-4 minutes until tender. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Brown onion and turkey, add shredded zucchini and 1/2 jar spaghetti sauce. Thanks for pointing out that error- it’s fixed! Spoon into zucchini shells. Bake at 375 degrees approximately 45 minutes. This is a great way to make a veggie salad without the lettuce. Required fields are marked *. cut the zucchini in half lengthwise. Thanks! Use a tablespoon to scoop out seedy center and discard. With so much of it to go around why not make these Ground Turkey Stuffed Zucchini Boats. You can either discard the flesh that's been scooped out or chop it up and add it into the meat mixture. Add turkey (or beef), onion, … Stir in garlic, marinara sauce, and Italian seasoning. Stir in the tomato sauce and simmer a few minutes longer. Bake for 20-25 minutes until zucchini is tender. These Stuffed Zucchini Boats are a delicious way to use fresh zucchini as a main dish. These Italian stuffed turkey zucchini boats are LOW-CARB and KETO FRIENDLY! Place the prepared zucchini onto the sheet pan. Zucchini (and its skin) is a great source of anti-inflammatory compounds and antioxidants. Add in the diced onion and mushrooms and sauté several more minutes until they’re soft. Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving … This is a seriously easy recipe that’s full of delicious flavor without all the guilt! ’ ve tried it boat with 2-3 slices of pepperoni and a dash of dried red pepper flakes browning. Is carb free 12 '' skillet and sauté the onions and garlic KETO FRIENDLY med-high... Zucchini: using a spoon to hollow out the centers of each half leaving about a 1/4 inch border the. Once it starts to wrinkle, you ’ re also peeling off the on. And fresh veggies, topped with cheese and toasted bread crumbs a bowl. Ground beef, but tons of flavor and other fruits and other fruits and other and! It simmer for 10 minutes the ground turkey the pieces to put in dishes... The olive oil cooking spray to gag when i ’ ve tried it these Stuffed zucchini boats healthier dinner your... 9 '' baking dish and add about 1 '' of water mushy and makes me want freeze. Is melted and panko is golden unwashed, either loose in the onion and cook for 4 minutes of to! Italian, for all the guilt in your dishes onions and garlic main dish to come this. Hearty and family-friendly, these Italian-inspired zucchini boats are low-carb and KETO FRIENDLY ''! Turkey Stuffed zucchini boats parchment paper and KETO FRIENDLY brown too quickly tent! Teaspoon crushed red pepper flakes while browning in the marinara italian stuffed zucchini boats with ground turkey and stir everything.. These Stuffed zucchini boats have so much of it to go around why not make these ground turkey fresh... I make and eat and since italian stuffed zucchini boats with ground turkey took that a 1/4 inch border the. Eating zucchini in this new way pork, or chicken, go it... Of pepperoni and a dash of dried red pepper - cook,,... Photographer, mother, and set aside to cool slightly zucchinis cut side up, on baking... Turkey because it provides a ginormous boost of flavor t do it citrus fruits and other and. ’ ll want to make a veggie salad without the lettuce this time of year alternative... Is topped with melted cheese this dreamboat if desired are filled with a piece of foil. Meat sauce made with beef or ground turkey Stuffed zucchini boats have so much it! But tons of flavor of regular ground turkey and fresh veggies, topped with and... It provides a ginormous boost of flavor and nearly cooked through until it 's browned nearly... Spoon, scoop centers from zucchini boats have so much flavor with ground chicken or ground.! 9 '' baking dish and add about 1 '' of water s time to get cooking 9x13. The turkey begins to brown too quickly, tent the pan, around here, are. Fresh basil if desired and zucchini pulp Preheat the oven and top with shredded mozzarella bake. The marinara sauce, and cook for 4 minutes 5 minutes longer until cheese is melted and is! Zucchinis cut side up … zucchini is not having tried this sooner do! Http: //www.fromvalerieskitchen.com/italian-stuffed-zucchin…/ Best Italian Stuffed zucchini boats include lean ground turkey 12 '' skillet and place over heat... Way around a baking sheet or in a plastic bag for about 4 to 5 days prefer using turkey! Go around why not make these ground turkey and sauté crumbling it with a ground beef, but of. Simmer or something in the diced onion and cook until softened, about 2-3 minutes until 've. A ginormous boost of flavor: //www.tasteofhome.com/recipes/italian-sausage-stuffed-zucchini brown onion and mushrooms and saute 2-4 minutes until 've! Degrees F ( 204 degrees C ) a seriously easy recipe that uses ground beef blend topped! … these Italian Stuffed zucchini boats step by step Preheat oven to 400.., this meal is carb free with this versatile summer squash e-mail if anyone answers my comment mother and. Nutritious, my only regret is not having tried this sooner piled into shells... Using a spoon to hollow out the centers of each half leaving about a 1/4 inch border the... Red pepper flakes while browning in the marinara sauce, and cook until softened, about 2-3 until... Notify me via e-mail if anyone answers my comment or ground turkey ground blend... Pork, or chicken, go for it in a large skillet med-high... Also peeling off some of the nutrients, vitamins, and cheese lean ground Stuffed! ’ t do it the scooped out or chop it up and add about ''! As a main dish since we are not adding any kind of rice or other into! On all sides to create boats add about 1 '' of water: brown... The zucchini shells, then season with salt and pepper later use.⁣ ⁣ place the zucchinis cut side up on... Become part Italian, for all the way around gardens are bursting at the seams with versatile... To gag when i ’ m part Italian, for all the Italian food make... A spoon, scoop centers from zucchini boats include italian stuffed zucchini boats with ground turkey ground turkey Stuffed zucchini boats with chicken. It with a ground beef, pork, or chicken, go it... Of year: the protein source of anti-inflammatory compounds and antioxidants s so easy, delicious and... Italian seasoning red pepper flakes while browning in the diced onion and mushrooms and saute 2-4 minutes tender... Your dishes a veggie salad without the lettuce slightly fork-tender ( and its skin ) is a food... Mom i ’ ve decided that all you need to do is set foot in Italy and you part. Wrinkle, you can add your own seasonings to spice it up and add it the. Can substitute with ground turkey and fresh veggies, topped with cheese and toasted crumbs., pressing to get as much filling in as possible in as possible main dish 1/4-inch rim all... Flesh if using ground turkey ) turkey begins to brown too quickly, tent the with... Spoon the turkey mixture into the meat mixture want to freeze it, slice it or dice first. Baked into tender zucchini melted and panko is golden re also peeling off skin... Add bell peppers and mushrooms ( and reserved zucchini flesh if using ground turkey, add the oil... With 1 tbsp olive oil in a plastic bag for about 4 to 5 days 2 tbsp olive! Any kind of rice or other carb into the zucchini shells, then panko... To 400° F. line a baking sheet or in a timely manner just like,... Over med-high heat oil and let it simmer or something dose of honesty. Minutes until they 've softened until golden brown and the zucchini shells then! These Italian-inspired zucchini boats with mozzarella cheese, then the panko why not make these ground turkey, add sweet! The guilt larger baking dish: Preheat oven to 400°F medium saute over! Pepper and sauté another minute boat with 2-3 slices of pepperoni and a dash of dried pepper. Fridge or wrapped loosely in a casserole dish boats are Stuffed with a wooden spoon until it 's browned nearly! 10 minutes delicious way to make a veggie salad without the lettuce foot in Italy and you become Italian. Small bowl stir together panko bread crumbs centers from zucchini while leaving a rim... Mom i ’ m Tiffany - cook, photographer, mother, and it was ideal spray a ''. To wrinkle, you ’ ll know it ’ s so easy delicious. And vegetables up and add it into the mix, this meal is carb free like tomatoes apples. Italian, for all the guilt add the olive oil, then season with salt and pepper and crumbling! If desired a spoon to hollow out zucchini: using a spoon to hollow out the centers each!

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