They not only make delicious savory recipes, but now they can even replace the butter in your brownies. There are many varieties of nut butter, including those derived from almonds or peanuts. 9 healthful substitutes for butter 1. If a spread is your preference, you definitely need to read labels! Applesauce. That makes it the perfect candidate for spreading on a warm piece of toast or a scone in the morning. While using coconut oil as the substitute of butter use it in 1:1 ratio. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Hope you enjoy this list of my 16 favourite and delicious ideas for a healthy butter substitute! A person can use olive oil instead of butter when sautéing vegetables and meat. Best For: Baked goods (try using about half the amount in place of butter). . Ghee, or clarified butter, has been used for thousands of years by Indian cultures. Butter does not have much protein, but it contains a little casein. Nutrition: Greek yogurt can be fat-free and is a great source of protein. Best For: Savory applications (roasting chicken or sauteing vegetables) or baked goods (use a little less ghee than you would butter). Using avocado will not only cut down on the amount of calories, but give your baked goods a soft texture. Butter is the main ingredient in almost all traditional baking recipes. Don’t reserve pumpkins just for fall; this healthy butter substitute can up the flavor and nutrition in many of your go-to desserts. You may have seen ghee on the shelves of your favorite health supermarket. Avocado: Substitute half the amount of butter in a baking recipe with mashed avocado (it works well with cookies and quick breads like these pumpkin … However, people looking to make healthful choices may wish to consider butter alternatives when cooking, baking, and spreading. Ghee is a clarified butter with a distinctive nutty taste and aroma. That means that coconut butter is actually much healthy in … Olive oil. When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the creamy taste and texture you enjoy. Bananas may just be the most versatile fruit and can replace butter in any of your favorite sweet treats. Choose a butter substitute with less than 80 calories and fewer than three grams of saturated fat per tablespoon (one tablespoon of regular butter weighs in … . Like coconut oil, a person can replace butter with ghee at a 1-to-1 ratio in cooking and baking. butter and 4 Tbsp. Nutrition:... Mashed Banana. Shea butter. However, in some recipes, a person may need to alter the amount of ghee, as it contains more moisture than butter. Butter substitutes can often increase the nutritional value of the foods people use them in. Nutrition: Olive oil benefits your heart and helps you maintain a healthy weight. Healthiest Butter Substitute Options. However, for people who cannot or choose not to consume butter, there are many alternatives. Cup for cup, prunes have about 85% fewer calories than butter. Admittedly, coconut butter and oil are very similar in many regards since they are both made from coconuts. People use olive oil in... 2. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. Olive oil is loaded with healthy monounsaturated fats and is a staple in the Mediterranean diet. This clarified butter has a rich, nutty flavor and can be used in place of butter just about anywhere. Extra virgin olive oil. Applesauce is another great butter alternative when baking. The Healthiest Butter Substitute By far, the most nutritious and best butter substitute is ghee. ; If butter is also key for the flavor of the baked good, for example butter cookies (I know, that one was probably obvious ). It’s best to keep saturated fats (like butter) to a minimum, and choose a healthy butter substitute that contains mainly unsaturated fats, like canola, olive, sunflower, peanut oil, or nuts and avocado. Applesauce can be a healthy substitute for butter, touting 166 calories per cup and packed full of vitamins and nutrients. Healthy butter substitutes 1. If your recipe calls for melted butter, which is common in many quick breads, pancakes, brownies, blondies and some cakes, you can substitute … Nut butter may increase the density of certain baked goods and may change their flavor. can up the flavor and nutrition in many of your go-to desserts, spice it up with your favorite seasonings, This clarified butter has a rich, nutty flavor, Do Not Sell My Personal Information – CA Residents. However, experts believe the high levels of saturated fat…, The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. Margarine usually tops butter when it comes to heart health. Actually, there are many substitutes. Many baked goods require the fat to remain a solid or return to a solid as they cool. A 2016 review of several studies found limited evidence to suggest that coconut oil can actually offer any health benefits. Butter Substitutes. You... 3. Greek Yogurt. they have an intolerance to casein, the main protein in milk products, they have made a dietary choice such as veganism. It provides healthful fats. It is best to use a little less olive oil compared with butter for this purpose. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy. Ghee. Peerless Foods range of margarines, butter replacers and shortenings can be used to reduce your recipe costs and maximise profits in your foodservice or bakery business without compromising quality or performance. Ghee is a clarified butter with a distinctive nutty taste and aroma. It has a lower lactose content than butter, so may be a…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. . However, people can make some baked goods, such as pancakes, with olive oil. Can a smile reduce the pain of an injection? Now, healthy butter substitutes eschew partially hydrogenated oils for healthy fats. Similar to pumpkin purée, bananas add nutrients and increase the overall nutritional content of the food without the added fat. Buttery spread. See more of olive oil’s benefits here. Best For: Brownie batter or chocolate cake (you’ll need a rich chocolate recipe to mask any bean flavor). Makes the best homemade mayo, fudgy brownies and dairy-free alfredo sauce! Unlike olive oil, which may not be suitable for use in all baked goods, coconut oil is a good butter substitute because it returns to a solid state at room temperature. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends. You can substitute 1 cup of Butter with 1 cup of mashed banana. Peanut and almond butter can easily be spread onto toast or crackers. All rights reserved. Olive Oil: Olive oil can be used as a substitute for butter in baking by using 3/4 cup of olive oil for every cup of butter called for. (aka ½ cup) of this healthy butter replacement. Avoid adding too much coconut oil as it will affect the overall flavor of the recipe. Research from 2014 found that consuming olive oil regularly could reduce the risk of cardiovascular disease and mortality in individuals at high cardiovascular risk. In other words, if your recipe calls for a stick of butter, use 4 Tbsp. Many people opt for margarine as a butter substitute; however, this food often contains trans fatty acids, which can increase your risk of heart disease as much as butter does.The best butter substitutes offer healthy fats -- or reduced quantities of fat -- and lower quantities of cholesterol. These types of fats help reduce low-density lipoprotein (LDL), or … The main type of fat in olive oil is monounsaturated fat, which may have some health benefits that the saturated fat in butter does not have. ... 6-Ingredient Peanut Butter Protein Balls (Easy and Low Carb) Low Carb Snacks Low Carb Protein Cookies for a Healthy Treat (These are the best!) Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Best For: Baked goods, especially dense recipes like banana bread (skip Greek yogurt if you’re looking for a lighter, flaky finish). It also contains fatty acids that can help soothe inflammation in the body. However, some people choose to avoid butter for reasons including: In this article, learn about a variety of butter alternatives for use in baking, cooking, and spreading. (One cup of butter has 1,630 calories and 184 grams of fat. It is fat-less and is the best substitute for butter in baking. Olive oil is loaded with healthy monounsaturated fats and is a staple in the Mediterranean diet. Butter adds rich flavor to the foods you eat, but it also adds fat, cholesterol and calories. Nutrition: We all know bananas for their potassium levels, but they’re also rich in fiber to help with weight loss. Nutrition: Nut butters like almond butter are rich in monounsaturated fats to keep you full and improve your cholesterol levels. Bananas may just be the most versatile fruit and can replace butter in any of your favorite sweet treats. Nutrition: Pumpkin is rich in vitamins and minerals like vitamin A for improved vision. Learn more about the health benefits of a vegan diet and the nutritional…, Olive oil plays a key role in the Mediterranean diet. Applesauce is another healthy butter replacement. Ghee works best as a butter substitute in baked goods that require cooking at higher temperatures. Avocado is a nutritious alternative to butter. It also provides quick, sustainable energy to your brain, helping you focus and avoid that 4 p.m. slump. Best For: Dense desserts like sweet breads or cookies. A spread might or might not and could also contain trans fats. Yes, mashed banana can be used as a healthy substitute for butter. Coconut oil has a distinct taste, however, which could alter the taste of many baked goods. If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable substitute as well. Substitutes for butter as a spread Olive oil. When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. People use olive oil in many Mediterranean recipes. 10 Healthy Butter Substitutes You Need to Know Olive Oil. Last medically reviewed on November 15, 2018, A vegan diet excludes animal products, including meat, eggs, and dairy. Nutrition: Avocados are rich in healthy fats and antioxidants. Best For: Spread on toast or a bagel, or stirred into batters (their sweet, nutty flavors make any dessert even better). Best For: Topping toast or mixed into a rich, chocolaty batter (the green color can turn a little brown). Discover our range of premium butter replacers. What is the difference between HDL and LDL cholesterol? Coconut is a popular butter substitute for the vegans. When using applesauce as a butter substitute, a person can reduce other sweeteners in the recipe because applesauce adds natural sweetness. Analysis of patient data reveals most common complications of COVID-19. Butter Substitute Benefits. Like coconut oil, a person can replace... 3. It’s also rich in antioxidants to help prevent chronic diseases like cancer and heart disease. Not just a favorite kids snack, applesauce is a great alternative to butter. In fact, traces of ghee have been found on fragments of Indian pottery dating as far back as 6500 BC! They’re heart-healthy and high in fiber for improved digestion. Nutrition: It’s rich in healthy fats that actually boost fat burning in your body. Cocoa butter substitutes are a bit healthier than traditional cocoa butter, and as long as you use the right one, it can have the same taste and texture in chocolate as cocoa butter. Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. However, pumpkin purée is more watery than some of the other options on this list, so a person should use about three-quarters of the amount they would use for butter. Not only will coconut oil leave you with dewy skin and shiny hair, but it’s also a delicious butter substitute. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. Best For: Sauteing meat or vegetables, drizzling on bread or dressing a salad. Nutrition: Ghee is free of lactose, so provides the butter taste you love without the digestive issues. However, bananas may add sweetness and a distinct flavor to some recipes. Black beans may be your favorite addition to taco night, but they can add tons of nutrients to desserts, too! You can replace olive oil for butter in any recipe that requires cooking on the stovetop. Adding Greek yogurt to your desserts will keep the creaminess while keeping you full as well. When butter is one of the main ingredients, especially for pastries like croissants. It has none of the fat or cholesterol of butter, plus it has a sweeter and more complex taste. Combine some olive oil with basil and pepper for a zesty spread. Note that olive oil has a strong flavor, works best in savory items like herb breads or biscuits, and would likely hurt the flavor of … Like many other substitutes, it can cut calories and increase the nutritional content of many recipes. Let’s view more about them! MNT is the registered trade mark of Healthline Media. Butter is a dairy product that people can make from churned milk or cream. The remaining fat becomes the butter. Applesauce is a popular substitute for both butter and oil in baking. You can substitute it for butter in equal measure. [Read: Uses & Benefits of Coconut Oil] 2. In this article…, Ghee is a form of clarified butter created by skimming the milk solids out of melted butter. Greek yogurt. Other benefits of monounsaturated fat include lowering cholesterol and improving blood sugar control. Healthy Butter Substitute as a Spread: 1. In moderation, olive oil may help prevent a number of diseases…, Coconut oil features in many foods and has recently gained a reputation for being healthful. What are the health benefits of olive oil? 6 Substitution for Cocoa Butter. If you can’t imagine starting your day without a buttery piece of toast, start trying nut butters There are so many to choose from! Okay, in theory, healthy spreads are supposed to be better for you because they're made from heart-healthy vegetable oils, so they contain way less saturated fat and cholesterol than real butter. With plenty of vitamin A and other nutrients, pumpkin purée can replace butter in most recipes. Many vegetable oils possess amazing useful properties. It's used for breads, brownies, cakes, cookies, cupcakes, quick breads, and just about everything else. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Trading the butter in your brownie recipe for olive oil or other vegetable oils may not lower the fat or calories in your brownies, but they will greatly reduce the amount of saturated fat, replacing this harmful fat with more heart-healthy unsaturated fats. . Is there anything avocados can’t do? What’s the Best, Healthiest Butter Substitute? Avocado. Coconut oil. An incredible healthy substitute for eggs, oil, and dairy. Healthy substitutes for butter. Although coconut butter is made using the actual coconut flesh, while coconut oil is extracted thereof. That's a really good thing because a 2015 review of studies published in the British Medical Journal found that trans fats were associated with an increase in coronary heart disease (CHD) and in … Greek yogurt is a dairy-based nutritional powerhouse that is excellent eating as is, yet even better adding to baking recipes. A person should look for full-fat yogurt to help keep baked goods moist. Instead, just know that eating butter in moderation — about one or two tablespoons a day — alongside a variety of other healthy fats, like certain cooking oils and fish, could actually do more good for your health than bad. You can use it in sweets and baking. Moreover, each of them … Best For: Baked goods (its coconutty flavor will come through). Not only can adding avocado increase the overall nutritional value of a meal or baked good, but it can also substitute butter’s saturated fat for monounsaturated fat. In some cases, they can reduce calories and add healthful fats. 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